TUFMMA

The Underground Fitness & Martial Arts (TUFMMA) establishment is a family gym, situated in Linden (Johannesburg). If you are looking for a gym to partner with on your fitness journey, then why not consider TUFMMA where we offer:

• A family-oriented gym.

• Programmes for everybody including children, teenagers, moms and dads. 

• Programmes for beginners to experts, whether you are fit or unfit.

• FITNESS PROGRAMMES to suit your needs including, but not limited to, cardio-strengh workouts, full-body workouts, muscle-strengthening workouts, and so much more.
• SELF DEFENSE training for both the young and old, male or females.
• Programmes for any person between the ages of 3 years to 90 years old.
• Our mission is to help you succeed in your fitness or toning goals, whilst helping you regain your confidence.

Children’s Training Programme (3 to 6) 

• Suited for ages 3 to 6 years old.
• Establishes a strong sports foundation through enjoyable activities.
• Places emphasis on strength, flexibility, and coordination development, alongside introducing basic Mixed Martial Arts techniques in a safe, supportive setting.
• Boosts your child’s confidence, motor skills, and teaches valuable life lessons.

Children’s  Training Programme (7 to 10) 

• Suited for ages 7 to 10.
• Emphasizes fundamental Mixed Marial Arts skills.
• Teaching the responsible use of MMA for self-defense and protecting others.
• Instills self-discipline, respect, and teamwork, alongside practical techniques for handling bullying situations without violence.
• Improves a childs confidence and courage in navigating social challenges, equipped with tools for success, inside and outside the gym.

Children’s Training Programme (11 to 14)

• Suited to ages 11 to 14.
• Offers a comprehensive mix of techniques from Wrestling, Boxing, Brazilian Jiu-Jitsu, and Muay Thai.
• Provides a balanced training approach suitable for MMA enthusiasts and those aiming to improve rugby conditioning.
• Designed to enhance strength, agility, and coordination – essential qualities for success in sports.

Combat Fitness

• Fitness programme for everybody.
• Utilises boxing and kickboxing techniquest help you gain greater fitness and improved body tone.

Mixed Martial Arts Programme 

• Learn wrestling, grappling, boxing, kickboxing and striking skills in a fun environment.
• Offers a comprehensive mix of techniques from Wrestling, Boxing, Brazilian Jiu-Jitsu, and Muay Thai.
• Provides a balanced training approach suitable for MMA enthusiasts and those aiming to improve rugby conditioning.
• Designed to enhance strength, agility, and coordination – essential qualities for success in sports.

Self Defense Training

• Join our empowering self-defense classes designed for all skill levels.
• In the classes you learn practical techniques to protect yourself in real-world situations.
• Classes are taught by experienced instructors.
• Classes cover a variety of strategies, including striking and situational awareness.
• Build confidence, enhance fitness, and gain the peace of mind that comes from knowing you can defend yourself.

Toning and Conditioning

• Experience our dynamic toning and conditioning class – great for the ladies too!
• Session combines strength training, as well as flexibility exercises to sculpt and tone your entire body.
• Sessions are led by motivating instructors and cater to all fitness levels.
• Focus is on achieving a lean, strong physique.
• Join these sessions to boost your fitness and enhance your well-being.