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(082) 597-6386 info@tufmma.co.za
Friday, July 19, 2024

About Us

The Underground Fitness & Martial Arts (TUFMMA) establishment is a family gym, situated in Linden (Johannesburg). If you are looking for a gym to partner with on your fitness journey, then why not consider TUFMMA where we offer:

  • A family-oriented gym.

  • Programmes for everybody including children, teenagers, moms and dads. 

  • Programmes for beginners to experts, whether you are fit or unfit.

  • FITNESS PROGRAMMES to suit your needs including, but not limited to, cardio-strengh workouts, full-body workouts, muscle-strengthening workouts, and so much more.
  • SELF DEFENSE training for both the young and old, male or females.
  • Programmes for any person between the ages of 3 years to 90 years old.
  • Our mission is to help you succeed in your fitness or toning goals, whilst helping you regain your confidence.

Our Programme Offerings

  • Children Training (3 to 6 years)
  • Children Training (7 to 10 years)
  • Children Training (11 to 14 years)
  • Body Weight Training
  • Cardio Fitness
  • Self Defense Training
  • Toning and Conditioning
  • Combat Fitness
  • Sports Conditioning
  • Mixed Martial Arts (MMA)

Children’s Training Programme (3 to 6) 

  • Suited for ages 3 to 6 years old.
  • Establishes a strong sports foundation through enjoyable activities.
  • Places emphasis on strength, flexibility, and coordination development, alongside introducing basic Mixed Martial Arts techniques in a safe, supportive setting.
  • Boosts your child’s confidence, motor skills, and teaches valuable life lessons.

Children’s  Training Programme (7 to 10) 

  • Suited for ages 7 to 10.
  • Emphasizes fundamental Mixed Marial Arts skills.
  • Teaching the responsible use of MMA for self-defense and protecting others.
  • Instills self-discipline, respect, and teamwork, alongside practical techniques for handling bullying situations without violence.
  • Improves a childs confidence and courage in navigating social challenges, equipped with tools for success, inside and outside the gym.

Children’s Training Programme (11 to 14)

  • Suited to ages 11 to 14.
  • Offers a comprehensive mix of techniques from Wrestling, Boxing, Brazilian Jiu-Jitsu, and Muay Thai.
  • Provides a balanced training approach suitable for MMA enthusiasts and those aiming to improve rugby conditioning.
  • Designed to enhance strength, agility, and coordination – essential qualities for success in sports.

Combat Fitness

  • Fitness programme for everybody.
  • Utilises boxing and kickboxing techniquest help you gain greater fitness and improved body tone.

Mixed Martial Arts Programme 

  • Learn wrestling, grappling, boxing, kickboxing and striking skills in a fun environment.
  • Offers a comprehensive mix of techniques from Wrestling, Boxing, Brazilian Jiu-Jitsu, and Muay Thai.
  • Provides a balanced training approach suitable for MMA enthusiasts and those aiming to improve rugby conditioning.
  • Designed to enhance strength, agility, and coordination – essential qualities for success in sports.

Self Defense Training

  • Join our empowering self-defense classes designed for all skill levels.
  • In the classes you learn practical techniques to protect yourself in real-world situations.
  • Classes are taught by experienced instructors.
  • Classes cover a variety of strategies, including striking and situational awareness.
  • Build confidence, enhance fitness, and gain the peace of mind that comes from knowing you can defend yourself.

Toning and Conditioning

  • Experience our dynamic toning and conditioning class – great for the ladies too!
  • Session combines strength training, as well as flexibility exercises to sculpt and tone your entire body.
  • Sessions are led by motivating instructors and cater to all fitness levels.
  • Focus is on achieving a lean, strong physique.
  • Join these sessions to boost your fitness and enhance your well-being.

Customer Testimonials

Join us, to experience the excitement of becoming toned and fit again.

Contact Us

Address: Linden Square, 4th Avenue, Linden

Telephone: (082) 597-6386

Email: info@tufmma.co.za

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